Recipe: Tzatziki Sauce (Fat Free)
Business OpsMarch 29, 2019
Recipe: Tzatziki Sauce (Fat Free) (HAC)
Yield: 30 – 1 oz. Portions
| Ingredients: | Qty/UOM: |
|---|---|
| Yogurt, Greek Plain Fat Free | 32 oz. |
| Cucumber Fresh, Peeled, Seeded, and Fine Diced | 16 oz. |
| Lemon Juice, Fresh (juice from 3 lemons) | 3 fl. oz. |
| Garlic, Fresh Chopped (2 t) | .33 oz. |
| Onion, Yellow Minced | 3 oz. |
| Salt, Kosher (5 tsp) | 1 oz. |
| Dill Weed, Dried (2 t) | .07 oz. |
Instructions:
- Mix all ingredients together, except for the cucumber, and place in a food processor and blend for 5 seconds only. And then fold into the mix the cucumber.
- Chill until ready to use.
Nutritionals (Per Portion 1 oz.):
| Calories | 19.34 |
| Protein (gm) | 1.56 |
| Calories from Fat | 0.03 |
| Total Fat (gm) | 0.0 |
| Saturated Fat (gm) | 0.0 |
| Trans Fat (gm) | 0.0 |
| Cholesterol (mg) | .63 |
| Sodium (mg) | 373.38 |
| Carbohydrate (gm) | 3.62 |
| Dietary Fiber (gm) | 0.59 |
| Sugars (gm) | 2.54 |
| *Nutritionals values are subject to change. | |
