Recipe: Tzatziki Sauce (Fat Free)

Business OpsMarch 29, 2019

Recipe: Tzatziki Sauce (Fat Free) (HAC)

Yield: 30 – 1 oz. Portions

Ingredients: Qty/UOM:
Yogurt, Greek Plain Fat Free 32 oz.
Cucumber Fresh, Peeled, Seeded, and Fine Diced 16 oz.
Lemon Juice, Fresh (juice from 3 lemons) 3 fl. oz.
Garlic, Fresh Chopped (2 t) .33 oz.
Onion, Yellow Minced 3 oz.
Salt, Kosher (5 tsp) 1 oz.
Dill Weed, Dried (2 t) .07 oz.

Instructions:

  1. Mix all ingredients together, except for the cucumber, and place in a food processor and blend for 5 seconds only. And then fold into the mix the cucumber.
  2. Chill until ready to use.

Nutritionals (Per Portion 1 oz.):

Calories 19.34
Protein (gm) 1.56
Calories from Fat 0.03
Total Fat (gm) 0.0
Saturated Fat (gm) 0.0
Trans Fat (gm) 0.0
Cholesterol (mg) .63
Sodium (mg) 373.38
Carbohydrate (gm) 3.62
Dietary Fiber (gm) 0.59
Sugars (gm) 2.54
*Nutritionals values are subject to change.

Latest News

Are you a NAF Financial Manager? Are you interested in the DoD FM Certification Program?

May 23, 2019

Are you a NAF Financial Manager? Are you interested in the DoD FM Certification Program? Starting 6 May 2019 Non-Appropriated Fund (NAF) financial management professionals will have the opportunity to volunteer, in accordance with their...

Race To Summer Fun Bowling Promotion

May 14, 2019

IMCOM G9 Bowling is pleased to present the 2019 Race To Summer Fun Bowling promotion. The racing themed promotion will kick off June 1st and will feature an Enter to Win NASCAR Fan Experience and Race Day Viewing Parties. The goals are to...

April 03, 2019

Plug N Play WebXPress Interface for Credit Card Processing

Plug N Play is the middle ware software connecting the web payment with RecTrac and the Chase Banking System. It is virtually seamless to the...

March 29, 2019

Recipe: Side, Sweet Potato Fries

Recipe: Side, Sweet Potato Fries (HAC) Yield: 1 portion Ingredients: Qty/UOM: Potato Fries,...

March 29, 2019

Recipe: Side, Fruit Parfait 9 oz.

Recipe: Side, Fruit Parfait 9 oz. (HAC) Yield: 1 Portion Ingredients: Qty/UOM: Yogurt, Plain...

March 29, 2019

Recipe: Side, Fruit Cup 9 oz. (Melons)

Recipe: Side, Fruit Cup 9 oz. (Melons) (HAC) Yield: 1...

March 29, 2019

Recipe: Tomato Cilantro Salad- Batch

Recipe: Tomato Cilantro Salad- Batch (HAC) Yield: 12/3.25oz....

March 29, 2019

Recipe: Cucumbers Marinated- Batch

Recipe: Cucumbers Marinated- Batch (HAC) Yield: 12/2oz....

March 29, 2019

Recipe: Salad, Veggies “Banh Mi” Topping-Batch

Recipe: Salad, Veggies “Banh Mi” Topping-Batch (HAC) Yield: 12- 4oz. portions Ingredients: Qty....

March 29, 2019

Recipe: Salsa, Pico de Gallo Batch

Recipe: Salsa, Pico de Gallo Batch (HAC) Yield: 56 ounces Ingredients: Qty/UOM: Tomato,...