Recipe: Tzatziki Sauce (Fat Free)

Business OpsMarch 29, 2019

Recipe: Tzatziki Sauce (Fat Free) (HAC)

Yield: 30 – 1 oz. Portions

Ingredients: Qty/UOM:
Yogurt, Greek Plain Fat Free 32 oz.
Cucumber Fresh, Peeled, Seeded, and Fine Diced 16 oz.
Lemon Juice, Fresh (juice from 3 lemons) 3 fl. oz.
Garlic, Fresh Chopped (2 t) .33 oz.
Onion, Yellow Minced 3 oz.
Salt, Kosher (5 tsp) 1 oz.
Dill Weed, Dried (2 t) .07 oz.


  1. Mix all ingredients together, except for the cucumber, and place in a food processor and blend for 5 seconds only. And then fold into the mix the cucumber.
  2. Chill until ready to use.

Nutritionals (Per Portion 1 oz.):

Calories 19.34
Protein (gm) 1.56
Calories from Fat 0.03
Total Fat (gm) 0.0
Saturated Fat (gm) 0.0
Trans Fat (gm) 0.0
Cholesterol (mg) .63
Sodium (mg) 373.38
Carbohydrate (gm) 3.62
Dietary Fiber (gm) 0.59
Sugars (gm) 2.54
*Nutritionals values are subject to change.

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