Recipe: Wrap, Veggie
Business OpsMarch 29, 2019
Recipe: Wrap, Veggie (HAC)
Yield: 1 Portion
| Ingredients: | Qty/UOM: |
|---|---|
| Tortilla, Whole Grain 10in, (Mission USF#9411180) | 1 ea. |
| Spinach, Flat Leaf | 1 oz. |
| Tomato, 5x6 Sliced ¼ in (4 slices) | 4 oz. |
| Cucumber, Fresh Sliced (4 slices) | 1.5 oz. |
| Pepper, Red Bell Roasted, Peeled, Seeded, Sliced in Strips | .5 oz. |
| Mushroom, Sliced, #10can | 1 oz. |
| Onion, Red Sliced 1/8 in | .25 oz. |
| Olive, Black Sliced | .25 oz. |
| Cheese, Feta Crumbled | .5 oz. |
| Tzatziki Sauce, Low Fat (Recipe) (2 T) | 1 oz. |
| Pickle, Dill Spear (1 ea.) | 2 oz. |
Instructions:
- Quickly warm tortilla.
- Assemble wrap in the following order: tortilla, spinach, tomato, cucumber, red pepper, mushroom, onion, olives, feta cheese, and tzatziki sauce.
- Tightly roll up and wrap in deli paper (if desired).
- Cut in half at a 45 degree angle.
- Put in Grab N Go container or Specified container with pickle and serve.
Nutritionals:
| Calories | 291.75 |
| Protein (gm) | 11.41 |
| Calories from Fat | 78.66 |
| Total Fat (gm) | 8.63 |
| Saturated Fat (gm) | 3.55 |
| Trans Fat (gm) | 0.0 |
| Cholesterol (mg) | 10.75 |
| Sodium (mg) | 1720.66 |
| Carbohydrate (gm) | 44.75 |
| Dietary Fiber (gm) | 7.01 |
| Sugars (gm) | 8.64 |
| *Nutritionals values are subject to change. | |
