Recipe: Side, Fruit Cup 9 oz. (Melons)

Business OpsMarch 29, 2019

Recipe: Side, Fruit Cup 9 oz. (Melons) (HAC)

Yield: 1 Portion

Ingredients: Qty/UOM:
Cantaloupe, Peeled, Seeded, Medium Diced 3 oz.
Honeydew, Peeled, Seeded, Medium Diced 3 oz.
Watermelon, Seedless, Peeled, Medium Diced 3 oz.


  1. Build the fruit cup in following order into 12 oz cup; cantaloupe, honeydew and watermelon.
  2. Place the dome lid over the cup and seal it.
  3. Chill immediately and place it in the Grab N Go cooler.


Calories 87.76
Protein (gm) 1.56
Calories from Fat 0.0
Total Fat (gm) 0.0
Saturated Fat (gm) 0.0
Trans Fat (gm) 0.0
Cholesterol (mg) 0.0
Sodium (mg) 31.73
Carbohydrate (gm) 21.62
Dietary Fiber (gm) 1.56
Sugars (gm) 20.03
*Nutritionals values are subject to change.

Latest News



November 14, 2019


DOD Patron Expansion

November 14, 2019

Starting January 1, the Department of Defense (DOD) and Department of Homeland Security (DHS) are expanding commissary, military exchange, and morale, welfare, and recreation (MWR) retail privileges to Veterans who are former prisoners of war,...

November 13, 2019

Garrison Leader Family and MWR Resources

The following items provide an overview of Family and MWR, along with CYS information intended to promote Spouse Employment...

October 25, 2019

Sample Tournament Packet

Save time designing a tournament packet for your installation and use ours. The fillable template has customizable sections for you to input your...

October 24, 2019

Annual Green Fee Application Template

Save time on manual entry and utilize the fillable Annual Green Fee Application for your customers. This membership template has customizable...

October 16, 2019

NAF Open Enrollment: October 28 - November 29, 2019 -- Taking Care of You!

The Open Enrollment period will be here very soon! Monday, October 28 is the first day and it closes on Friday, November 29.  Open...

October 01, 2019

Build Your CYS Banner

Find the Recognition Plan and Badge Checklists on the CYS SharePoint Site under CYS- CYS Operations- Workforce Development-Resources-CYS...

August 23, 2019

Business and Recreation Division is proud to announce the FY18 Excellence in Management Award Winners

Panel members evaluated every nomination package and ranked them utilizing the point system in the selection criteria matrix.  The panel was...

June 13, 2019

Family and MWR Mentorship

Family and MWR Mentorship contributes to the personal and professional development of mentors and mentees alike! It connects them to exchange...

May 31, 2019

NAF Employees: New Health Plan Option for 2020

Join a call or attend a meeting to learn about the new plan option for 2020. Find out if the new plan is right for you. You and your...