Recipe: Salad, Tangy Veggie Lovers
Business OpsMarch 29, 2019
Recipe: Salad, Tangy Veggie Lovers (HAC)
Yield: 1 Portion
| Ingredients: | Qty/UOM: |
|---|---|
| Romaine, Chopped | 1 oz. |
| Spinach, Flat Leaf | 2.5 oz. |
| Carrot, Shredded | 1 oz. |
| Cucumber, Fresh Sliced, (4 slices) cut into quarters | 1.5 oz. |
| Tomato, 5x6 Sliced ¼ in, (4 slices) cut into quarters | 4 oz. |
| Olive, Black Sliced | .25 oz. |
| Pepper, Green Bell, Diced 3/4in | 1 oz. |
| Onion, Red, Diced 3/4in | .5 oz. |
| Cheese, Feta Crumbled | .5 oz. |
| Cranberry, Dried Sweetened | .5 oz. |
| Croutons, PC-SS | 2 packs |
| Vinegar, Rice Wine | 1 fl. oz. |
| Dressing, Italian Fat Free PC (1.5 fl. oz.) | 1 each |
Instructions:
- Mix the romaine and Spinach together, and place the mix into 7x7 container or specified container.
- In a mixing bowl, toss Carrots, cucumbers, tomatoes, olives, peppers, cranberries, and red onions in rice vinegar.
- Place ingredients on top of spinach. Then add the Feta cheese over the top.
- Serve with Italian Vinaigrette Fat Free dressing and croutons.
Nutritionals:
| Calories | 247.02 |
| Protein (gm) | 8.4 |
| Calories from Fat | 62.41 |
| Total Fat (gm) | 6.68 |
| Saturated Fat (gm) | 2.08 |
| Trans Fat (gm) | 0.0 |
| Cholesterol (mg) | 10.12 |
| Sodium (mg) | 1255.77 |
| Carbohydrate (gm) | 43.17 |
| Dietary Fiber (gm) | 6.93 |
| Sugars (gm) | 20.07 |
| *Nutritionals values are subject to change. | |
