Recipe: Salad, Tangy Veggie Lovers

Business OpsMarch 29, 2019

Recipe: Salad, Tangy Veggie Lovers (HAC)

Yield: 1 Portion

Ingredients: Qty/UOM:
Romaine, Chopped 1 oz.
Spinach, Flat Leaf 2.5 oz.
Carrot, Shredded 1 oz.
Cucumber, Fresh Sliced, (4 slices) cut into quarters 1.5 oz.
Tomato, 5x6 Sliced ¼ in, (4 slices) cut into quarters 4 oz.
Olive, Black Sliced .25 oz.
Pepper, Green Bell, Diced 3/4in 1 oz.
Onion, Red, Diced 3/4in .5 oz.
Cheese, Feta Crumbled .5 oz.
Cranberry, Dried Sweetened .5 oz.
Croutons, PC-SS 2 packs
Vinegar, Rice Wine 1 fl. oz.
Dressing, Italian Fat Free PC (1.5 fl. oz.) 1 each

Instructions:

  1. Mix the romaine and Spinach together, and place the mix into 7x7 container or specified container.
  2. In a mixing bowl, toss Carrots, cucumbers, tomatoes, olives, peppers, cranberries, and red onions in rice vinegar.
  3. Place ingredients on top of spinach. Then add the Feta cheese over the top.
  4. Serve with Italian Vinaigrette Fat Free dressing and croutons.

Nutritionals:

Calories 247.02
Protein (gm) 8.4
Calories from Fat 62.41
Total Fat (gm) 6.68
Saturated Fat (gm) 2.08
Trans Fat (gm) 0.0
Cholesterol (mg) 10.12
Sodium (mg) 1255.77
Carbohydrate (gm) 43.17
Dietary Fiber (gm) 6.93
Sugars (gm) 20.07
*Nutritionals values are subject to change.

Latest News

Army.jpeg

FY24Q1

January 15, 2024

Thumbnail.jpg

2023 Fourth Quarter Analytics

October 19, 2023

July 11, 2023

2023 Third Quarter Analytics

How many new pages of content did installations create last quarter? Web managers have created 359 new pages on EPW in the last...

June 12, 2023

GA4 FAQ

Q: What is Google Analytics 4? A: Google Analytics 4 (GA4) is Google's latest analytics platform, designed to provide...

December 09, 2022

Stripe Impressions Tool

This instructional video shows you what Stripes are, how they are tracked, and finally how to create a report. 

December 09, 2022

Tracking QR codes with UTM Parameters in Analytics

This article will teach you how to craft QR codes that use URLs that contain UTM parameters that allow you to track specific QR codes in analytics...

August 17, 2022

Historical Documents and Videos

We love to share ideas, no matter what year they are from!

February 15, 2022

BOSS Executive Summary (EXSUM)

  DA Executive Summary Directorates Executive Summary April 2022 April...

November 04, 2021

Life Skills

Life Skills events are designed specifically to educate or certify Soldiers in a wide variety of abilities for adaptive and positive behavior....

October 18, 2021

Soldier Showdown Resources

Click here for all Soldier Showdown Social Media Content and Links to Registration!